<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Man of Constant Sorrow</title>
	<atom:link href="http://manofconstantsorrow.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://manofconstantsorrow.wordpress.com</link>
	<description>My Life, Such As It Is...</description>
	<lastBuildDate>Thu, 17 Feb 2011 23:03:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='manofconstantsorrow.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Man of Constant Sorrow</title>
		<link>http://manofconstantsorrow.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://manofconstantsorrow.wordpress.com/osd.xml" title="Man of Constant Sorrow" />
	<atom:link rel='hub' href='http://manofconstantsorrow.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Hmmm..</title>
		<link>http://manofconstantsorrow.wordpress.com/2011/02/17/hmmm/</link>
		<comments>http://manofconstantsorrow.wordpress.com/2011/02/17/hmmm/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 23:03:29 +0000</pubDate>
		<dc:creator>Mysteri0</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://manofconstantsorrow.wordpress.com/2011/02/17/hmmm/</guid>
		<description><![CDATA[Well I haven&#8217;t blogged for awhile.. Been busy doing the same old same old.. Still going to Kung Fit.. still floating around 245 &#8211; 250 but things are getting easier so I&#8217;m getting stronger just not cutting much of the weight, it does dip about 2 pounds after the workout.. Reading still, just finished The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=148&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well I haven&#8217;t blogged for awhile.. Been busy doing the same old same old..</p>
<p>Still going to Kung Fit.. still floating around 245 &#8211; 250 but things are getting easier so I&#8217;m getting stronger just not cutting much of the weight, it does dip about 2 pounds after the workout..</p>
<p>Reading still, just finished <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://www.amazon.ca/Accidental-Billionaires-Founding-Facebook-Betrayal/dp/0307740986%3FSubscriptionId%3D0PZ7TM66EXQCXFVTMTR2%26tag%3Dadriaantijsse-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0307740986">The Accidental Billionaires</a> which is an interesting read . Started it after watching The Social Network.. Reading <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://www.amazon.ca/Fifty-Years-Well-All-Chicks/dp/0307717372%3FSubscriptionId%3D0PZ7TM66EXQCXFVTMTR2%26tag%3Dadriaantijsse-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0307717372">In Fifty Years We&#8217;ll All Be Chicks</a> by Adam Carolla on my new Kindle. It&#8217;s a pretty decent comedy book so far, I&#8217;m about half finished..</p>
<p>I haven&#8217;t really been playing much in the video game department.. I bought <a href="http://www.magickagame.com/" title="Magicka the Game">Magicka</a> and played about 15 minutes of it, not because it&#8217;s bad, far from it, my game ADD just seems to be in full effect.. I&#8217;ve been chugging through Dead Space 1 because I wanted to try Dead Space 2 because it&#8217;s a great game, but I&#8217;ve only been playing Dead Space 1 in like 45 minute chunks and I just get bored for no real reason as far as I can tell.. Same thing happens with Halo: Reach and CoD: Black Ops.. Just not that interested in them..</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/manofconstantsorrow.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/manofconstantsorrow.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/manofconstantsorrow.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/manofconstantsorrow.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/manofconstantsorrow.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/manofconstantsorrow.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/manofconstantsorrow.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/manofconstantsorrow.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/manofconstantsorrow.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/manofconstantsorrow.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/manofconstantsorrow.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/manofconstantsorrow.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/manofconstantsorrow.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/manofconstantsorrow.wordpress.com/148/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=148&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://manofconstantsorrow.wordpress.com/2011/02/17/hmmm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ef5929fb80bfa7aa626820bb9037bb1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Mysteri0</media:title>
		</media:content>
	</item>
		<item>
		<title>Its Thursday&#8230;&#8230;..</title>
		<link>http://manofconstantsorrow.wordpress.com/2010/09/16/its-thursday/</link>
		<comments>http://manofconstantsorrow.wordpress.com/2010/09/16/its-thursday/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 03:00:44 +0000</pubDate>
		<dc:creator>Mysteri0</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://manofconstantsorrow.wordpress.com/2010/09/16/its-thursday/</guid>
		<description><![CDATA[I haven&#8217;t posted in awhile, been busy with work and with Kung Fit. I&#8217;m now down to 247 and that dropped to 245 after our cardio on Wednesday so its still coming off. This weekend is going to be a bit of a write off, my mom is getting married and one of my best [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=146&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t posted in awhile, been busy with work and with Kung Fit. I&#8217;m now down to 247 and that dropped to 245 after our cardio on Wednesday so its still coming off. </p>
<p>This weekend is going to be a bit of a write off, my mom is getting married and one of my best friends is turning 30, so its going to be heavy on the drink&#8230;.. I just hope that Monday at the gym doesn&#8217;t kill me. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/manofconstantsorrow.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/manofconstantsorrow.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/manofconstantsorrow.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/manofconstantsorrow.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/manofconstantsorrow.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/manofconstantsorrow.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/manofconstantsorrow.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/manofconstantsorrow.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/manofconstantsorrow.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/manofconstantsorrow.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/manofconstantsorrow.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/manofconstantsorrow.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/manofconstantsorrow.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/manofconstantsorrow.wordpress.com/146/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=146&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://manofconstantsorrow.wordpress.com/2010/09/16/its-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ef5929fb80bfa7aa626820bb9037bb1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Mysteri0</media:title>
		</media:content>
	</item>
		<item>
		<title>Testing out Android</title>
		<link>http://manofconstantsorrow.wordpress.com/2010/08/22/testing-out-android/</link>
		<comments>http://manofconstantsorrow.wordpress.com/2010/08/22/testing-out-android/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 04:55:52 +0000</pubDate>
		<dc:creator>Mysteri0</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[smartphone]]></category>

		<guid isPermaLink="false">https://manofconstantsorrow.wordpress.com/2010/08/22/testing-out-android/</guid>
		<description><![CDATA[So I&#8217;m trying out Android on my roommates old phone to see if its something I&#8217;d like using instead of my blackberry. So far it seems to be working okay and this is just 1.5, not 2.2.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=145&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m trying out Android on my roommates old phone to see if its something I&#8217;d like using instead of my blackberry. So far it seems to be working okay and this is just 1.5, not 2.2. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/manofconstantsorrow.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/manofconstantsorrow.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/manofconstantsorrow.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/manofconstantsorrow.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/manofconstantsorrow.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/manofconstantsorrow.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/manofconstantsorrow.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/manofconstantsorrow.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/manofconstantsorrow.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/manofconstantsorrow.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/manofconstantsorrow.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/manofconstantsorrow.wordpress.com/145/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/manofconstantsorrow.wordpress.com/145/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/manofconstantsorrow.wordpress.com/145/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=145&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://manofconstantsorrow.wordpress.com/2010/08/22/testing-out-android/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ef5929fb80bfa7aa626820bb9037bb1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Mysteri0</media:title>
		</media:content>
	</item>
		<item>
		<title>The Stair Machine&#8230;.</title>
		<link>http://manofconstantsorrow.wordpress.com/2010/08/19/the-stair-machine/</link>
		<comments>http://manofconstantsorrow.wordpress.com/2010/08/19/the-stair-machine/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:40:16 +0000</pubDate>
		<dc:creator>Mysteri0</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">https://manofconstantsorrow.wordpress.com/2010/08/19/the-stair-machine/</guid>
		<description><![CDATA[So both times this week I&#8217;ve managed to walk the full 40 minutes on the Stair Machine, it&#8217;s 60 steps a minute for a total 144 floors when I&#8217;m done. I think next week I&#8217;m going to bump it to 65 steps a minute, have to keep pushing.. I&#8217;ve also cracked 250, I&#8217;m down to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=144&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So both times this week I&#8217;ve managed to walk the full 40 minutes on the Stair Machine, it&#8217;s 60 steps a minute for a total 144 floors when I&#8217;m done. I think next week I&#8217;m going to bump it to 65 steps a minute, have to keep pushing.. I&#8217;ve also cracked 250, I&#8217;m down to 248 with my shoes on so I&#8217;m probably 247/246 with them off so I&#8217;m getting some progress..</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/manofconstantsorrow.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/manofconstantsorrow.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/manofconstantsorrow.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/manofconstantsorrow.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/manofconstantsorrow.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/manofconstantsorrow.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/manofconstantsorrow.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/manofconstantsorrow.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/manofconstantsorrow.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/manofconstantsorrow.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/manofconstantsorrow.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/manofconstantsorrow.wordpress.com/144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/manofconstantsorrow.wordpress.com/144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/manofconstantsorrow.wordpress.com/144/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=144&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://manofconstantsorrow.wordpress.com/2010/08/19/the-stair-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ef5929fb80bfa7aa626820bb9037bb1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Mysteri0</media:title>
		</media:content>
	</item>
		<item>
		<title>Yet Again With The Cardio..</title>
		<link>http://manofconstantsorrow.wordpress.com/2010/08/11/yet-again-with-the-cardio/</link>
		<comments>http://manofconstantsorrow.wordpress.com/2010/08/11/yet-again-with-the-cardio/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 22:38:25 +0000</pubDate>
		<dc:creator>Mysteri0</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">https://manofconstantsorrow.wordpress.com/2010/08/11/yet-again-with-the-cardio/</guid>
		<description><![CDATA[So It&#8217;s back to the gym today.. My lower back is really stiff today, hopefully it&#8217;ll loosen up some when I&#8217;m working out and won&#8217;t cause me any problems.. More stairs, jogging and weights tonight hopefully I&#8217;ll get a good sleep tonight. I&#8217;ve been waking up about an hour before my alarm goes off, twice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=140&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So It&#8217;s back to the gym today.. My lower back is really stiff today, hopefully it&#8217;ll loosen up some when I&#8217;m working out and won&#8217;t cause me any problems..</p>
<p>More stairs, jogging and weights tonight hopefully I&#8217;ll get a good sleep tonight. I&#8217;ve been waking up about an hour before my alarm goes off, twice so far this week. I&#8217;ve been managing to get back to sleep but what can you do..</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/manofconstantsorrow.wordpress.com/140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/manofconstantsorrow.wordpress.com/140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/manofconstantsorrow.wordpress.com/140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/manofconstantsorrow.wordpress.com/140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/manofconstantsorrow.wordpress.com/140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/manofconstantsorrow.wordpress.com/140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/manofconstantsorrow.wordpress.com/140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/manofconstantsorrow.wordpress.com/140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/manofconstantsorrow.wordpress.com/140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/manofconstantsorrow.wordpress.com/140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/manofconstantsorrow.wordpress.com/140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/manofconstantsorrow.wordpress.com/140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/manofconstantsorrow.wordpress.com/140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/manofconstantsorrow.wordpress.com/140/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=140&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://manofconstantsorrow.wordpress.com/2010/08/11/yet-again-with-the-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ef5929fb80bfa7aa626820bb9037bb1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Mysteri0</media:title>
		</media:content>
	</item>
		<item>
		<title>The Day After&#8230;.</title>
		<link>http://manofconstantsorrow.wordpress.com/2010/08/10/the-day-after/</link>
		<comments>http://manofconstantsorrow.wordpress.com/2010/08/10/the-day-after/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 05:17:17 +0000</pubDate>
		<dc:creator>Mysteri0</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">https://manofconstantsorrow.wordpress.com/2010/08/10/the-day-after/</guid>
		<description><![CDATA[Well my arms weren&#8217;t sore at all today, so that&#8217;s good. More cardio tomorrow, more weight training as well..<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=139&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well my arms weren&#8217;t sore at all today, so that&#8217;s good. More cardio tomorrow, more weight training as well..</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/manofconstantsorrow.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/manofconstantsorrow.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/manofconstantsorrow.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/manofconstantsorrow.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/manofconstantsorrow.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/manofconstantsorrow.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/manofconstantsorrow.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/manofconstantsorrow.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/manofconstantsorrow.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/manofconstantsorrow.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/manofconstantsorrow.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/manofconstantsorrow.wordpress.com/139/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/manofconstantsorrow.wordpress.com/139/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/manofconstantsorrow.wordpress.com/139/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=139&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://manofconstantsorrow.wordpress.com/2010/08/10/the-day-after/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ef5929fb80bfa7aa626820bb9037bb1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Mysteri0</media:title>
		</media:content>
	</item>
		<item>
		<title>Its Monday and the Stair Machine Hates Me&#8230;&#8230;..</title>
		<link>http://manofconstantsorrow.wordpress.com/2010/08/09/its-monday-and-the-stair-machine-hates-me/</link>
		<comments>http://manofconstantsorrow.wordpress.com/2010/08/09/its-monday-and-the-stair-machine-hates-me/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 05:30:57 +0000</pubDate>
		<dc:creator>Mysteri0</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">https://manofconstantsorrow.wordpress.com/2010/08/09/its-monday-and-the-stair-machine-hates-me/</guid>
		<description><![CDATA[So today was another day of cardio and the stair machine is my nemesis, its trying to kill me one step at a time&#8230;&#8230; I did the full 40 minutes on the damn thing, I kept taking breaks and at 30 I got off and had to be screamed at to get back on&#8230; But [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=137&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So today was another day of cardio and the stair machine is my nemesis, its trying to kill me one step at a time&#8230;&#8230;</p>
<p>I did the full 40 minutes on the damn thing, I kept taking breaks and at 30 I got off and had to be screamed at to get back on&#8230; But I did get back on and finished the 10 minutes without stopping, so hopefully it&#8217;ll start to get easier with time. The only redeeming thing about the stairs is they just suck the calories out of you, I did almost double in 10 minutes on the stairs as I did for jogging for 20 minutes.</p>
<p>I&#8217;m going to be doing it twice a week with regular Kung Fit class on Friday.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/manofconstantsorrow.wordpress.com/137/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/manofconstantsorrow.wordpress.com/137/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/manofconstantsorrow.wordpress.com/137/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/manofconstantsorrow.wordpress.com/137/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/manofconstantsorrow.wordpress.com/137/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/manofconstantsorrow.wordpress.com/137/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/manofconstantsorrow.wordpress.com/137/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/manofconstantsorrow.wordpress.com/137/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/manofconstantsorrow.wordpress.com/137/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/manofconstantsorrow.wordpress.com/137/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/manofconstantsorrow.wordpress.com/137/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/manofconstantsorrow.wordpress.com/137/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/manofconstantsorrow.wordpress.com/137/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/manofconstantsorrow.wordpress.com/137/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=137&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://manofconstantsorrow.wordpress.com/2010/08/09/its-monday-and-the-stair-machine-hates-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ef5929fb80bfa7aa626820bb9037bb1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Mysteri0</media:title>
		</media:content>
	</item>
		<item>
		<title>Bored&#8230;&#8230;..</title>
		<link>http://manofconstantsorrow.wordpress.com/2010/08/08/bored/</link>
		<comments>http://manofconstantsorrow.wordpress.com/2010/08/08/bored/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:35:34 +0000</pubDate>
		<dc:creator>Mysteri0</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://manofconstantsorrow.wordpress.com/2010/08/08/bored/</guid>
		<description><![CDATA[So I&#8217;m sitting at home, its 130 on a Sunday, I don&#8217;t have any laundry to do and I don&#8217;t have any other house work to worry about, the perfect day to do something. But everyone is busy or sick, so I&#8217;m stuck at home trying to find something to keep me from passing out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=135&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m sitting at home, its 130 on a Sunday, I don&#8217;t have any laundry to do and I don&#8217;t have any other house work to worry about, the perfect day to do something. </p>
<p>But everyone is busy or sick, so I&#8217;m stuck at home trying to find something to keep me from passing out from boredom&#8230;. </p>
<p>Its going to be one of those days I think&#8230;&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/manofconstantsorrow.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/manofconstantsorrow.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/manofconstantsorrow.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/manofconstantsorrow.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/manofconstantsorrow.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/manofconstantsorrow.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/manofconstantsorrow.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/manofconstantsorrow.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/manofconstantsorrow.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/manofconstantsorrow.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/manofconstantsorrow.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/manofconstantsorrow.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/manofconstantsorrow.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/manofconstantsorrow.wordpress.com/135/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=135&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://manofconstantsorrow.wordpress.com/2010/08/08/bored/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ef5929fb80bfa7aa626820bb9037bb1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Mysteri0</media:title>
		</media:content>
	</item>
		<item>
		<title>My Poor Arms..</title>
		<link>http://manofconstantsorrow.wordpress.com/2010/08/04/my-poor-arms/</link>
		<comments>http://manofconstantsorrow.wordpress.com/2010/08/04/my-poor-arms/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 21:35:34 +0000</pubDate>
		<dc:creator>Mysteri0</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">https://manofconstantsorrow.wordpress.com/2010/08/04/my-poor-arms/</guid>
		<description><![CDATA[Man, my arms are still just killing me today.. The left arm isn&#8217;t as bad as it was yesterday but now the right arm has started to get sore.. Tomorrow we&#8217;re doing arm blaster so I&#8217;m not looking forward to it, my arms are probably going to fall off on the weekend..<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=134&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Man, my arms are still just killing me today.. The left arm isn&#8217;t as bad as it was yesterday but now the right arm has started to get sore.. Tomorrow we&#8217;re doing arm blaster so I&#8217;m not looking forward to it, my arms are probably going to fall off on the weekend..</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/manofconstantsorrow.wordpress.com/134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/manofconstantsorrow.wordpress.com/134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/manofconstantsorrow.wordpress.com/134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/manofconstantsorrow.wordpress.com/134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/manofconstantsorrow.wordpress.com/134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/manofconstantsorrow.wordpress.com/134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/manofconstantsorrow.wordpress.com/134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/manofconstantsorrow.wordpress.com/134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/manofconstantsorrow.wordpress.com/134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/manofconstantsorrow.wordpress.com/134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/manofconstantsorrow.wordpress.com/134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/manofconstantsorrow.wordpress.com/134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/manofconstantsorrow.wordpress.com/134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/manofconstantsorrow.wordpress.com/134/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=134&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://manofconstantsorrow.wordpress.com/2010/08/04/my-poor-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ef5929fb80bfa7aa626820bb9037bb1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Mysteri0</media:title>
		</media:content>
	</item>
		<item>
		<title>Oh man&#8230;</title>
		<link>http://manofconstantsorrow.wordpress.com/2010/08/03/oh-man/</link>
		<comments>http://manofconstantsorrow.wordpress.com/2010/08/03/oh-man/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 18:49:32 +0000</pubDate>
		<dc:creator>Mysteri0</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">https://manofconstantsorrow.wordpress.com/2010/08/03/oh-man/</guid>
		<description><![CDATA[Sifu has decided that we need more cardio and to do some weight training so we&#8217;ve started going to Millennium on Mondays for class. So last night was the first session and I almost puked on the stair machine, I managed to do a total of 30 minutes but I stopped at least 8 times [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=133&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sifu has decided that we need more cardio and to do some weight training so we&#8217;ve started going to Millennium on Mondays for class. So last night was the first session and I almost puked on the stair machine, I managed to do a total of 30 minutes but I stopped at least 8 times and then I had to stop before the full forty minutes because I was going to puke.</p>
<p>We did some weight training, used the pull up machine and did some ab work, my left arm is killing me today, I have to force it to extend fully because it&#8217;s really sore. No class for the next 2 days so hopefully I&#8217;ll be okay by Thursday, but we&#8217;re doing Arm Blaster and Sticky Hands training this month so my arms will probably be ready to fall off by the end of the week.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/manofconstantsorrow.wordpress.com/133/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/manofconstantsorrow.wordpress.com/133/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/manofconstantsorrow.wordpress.com/133/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/manofconstantsorrow.wordpress.com/133/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/manofconstantsorrow.wordpress.com/133/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/manofconstantsorrow.wordpress.com/133/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/manofconstantsorrow.wordpress.com/133/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/manofconstantsorrow.wordpress.com/133/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/manofconstantsorrow.wordpress.com/133/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/manofconstantsorrow.wordpress.com/133/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/manofconstantsorrow.wordpress.com/133/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/manofconstantsorrow.wordpress.com/133/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/manofconstantsorrow.wordpress.com/133/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/manofconstantsorrow.wordpress.com/133/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manofconstantsorrow.wordpress.com&amp;blog=445534&amp;post=133&amp;subd=manofconstantsorrow&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://manofconstantsorrow.wordpress.com/2010/08/03/oh-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8ef5929fb80bfa7aa626820bb9037bb1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Mysteri0</media:title>
		</media:content>
	</item>
	</channel>
</rss>
