The Stair Machine….

So both times this week I’ve managed to walk the full 40 minutes on the Stair Machine, it’s 60 steps a minute for a total 144 floors when I’m done. I think next week I’m going to bump it to 65 steps a minute, have to keep pushing.. I’ve also cracked 250, I’m down to 248 with my shoes on so I’m probably 247/246 with them off so I’m getting some progress..

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~ by Mysteri0 on August 19, 2010.

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